Teens & Adults (Level 01)

Swim Basics

In this program, teens and adults learn personal water safety and achieve basic swimming competency by learning two benchmark skills—swim, float, swim and jump, push, turn, grab.

Develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This class is for people who aren’t yet comfortable going underwater voluntarily.

Level 1 | Water Acclimation

Water Acclimation

Kids develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This class is for kids who aren’t yet comfortable going underwater voluntarily. In this class, your child will:

• Bob to submerge in the water
• Front and back glide to the wall for five feet with help
• Front and back float for 10 seconds with help
• Roll from back to front and front to back with help
• Jump, push, turn, grab with help
• Swim, float, swim 10 feet with help
• Exit the water

Focus on body position and control, directional change, forward movement in the water and continue to practice how to safely exit in the event of falling into a body of water. This class is for people who aren’t yet able to do a front and back float on their own.