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For individuals who have not had swim lessons and are uncomfortable in the water or know very little swimming technique.
This class will focus on water adjustment and basic strokes
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Skills Overview |
The Swim Basics program includes three stages for teens and adults:
The Swim Strokes program includes three stages for teens and adults
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Prerequisite |
None |
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Program durations and validity (Per Level) |
1 Month |
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Age |
13 years and above |
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Inwater Training Duration |
40 minutes |
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Training Sessions / Per Level |
4 (Standard) / 8 (Optional) |
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Instructor to students supervision ratio |
1 : 8 |
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Required swimming aids |
Kick board, Swim googles, Swim Cap |
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Members Registration Fees |
RM80.00 |
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Program Fees |
RM120.00 (Standard) / RM180 (Optional) |
* MEMBER REGISTRATION FEES
Member entitled for class reschedule arrangements in the event of class cancellation and further extension of program duration. Members also gets freebies and personal standard swimming aids required in the inwater training.
1. I am not able to swim halfway across the pool (12.5 yards) on their front and back without a flotation device.
[ Register for swim basics ]
2. I am not able to swim halfway across the pool (12.5 yards) on their front and back without a flotation device.
[ Register for Swim Strokes ]
In this program, teens and adults learn personal water safety and achieve basic swimming competency by learning two benchmark skills—swim, float, swim and jump, push, turn, grab.
Develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This class is for people who aren’t yet comfortable going underwater voluntarily.
Level 1 | Water Acclimation
Kids develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This class is for kids who aren’t yet comfortable going underwater voluntarily. In this class, your child will:
Level 2 | Water Movement
Students focus on body position and control, directional change, forward movement in the water and continue to practice how to safely exit in the event of falling into a body of water. This class is for students who aren’t yet able to do a front and back float on their own. In this class, students will be able to :
Level 3 | Water Stamina
Students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action. This class is for students who aren’t yet able to swim 10-15 yards on their front and back. In this class, students will be able to :
Having mastered the fundamentals, teens and adults learn additional water safety skills and build stroke technique.
Level 4 | Stroke Introduction
Kids learn the front crawl, back crawl, breaststroke kick and butterfly kick. This class is for kids who aren’t yet able to swim 15 yards of front and back crawl. In this class, your child will:
Level 5 | Stroke Development
Students work on stroke technique and learn the major competitive strokes. This class is for students who aren’t yet able to swim the front crawl, back crawl and breaststroke across the pool. In this class, students will ne able to :
Level 6 | Stroke Mechanics
Students refine stroke technique on the major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. This class is for students who aren’t yet able to swim the front crawl, back crawl and breaststroke across the pool and back. In this class, students will be able to :
